So here’s the deal. I’ve been a nurse for over 40 years, and if I had a dime for every time someone said,

“But Deb, I eat healthy — I don’t need vitamins!”

Well… I’d be writing this from a beach cabana in Maui. 🏖️

I get it. You’re doing your best.

You shop organic, sprinkle chia seeds like fairy dust, and avoid anything that ends in “-itos.”

👏 Bravo! But…

Here’s what most people don’t know: even the healthiest diets can leave gaps. Why?

Because:

Our soil? Not what it used to be. Nutrient-depleted and over-farmed.

Stress? Yeah, it hijacks your nutrient absorption faster than a toddler spotting a cookie.

Age? Well, let’s just say our bodies don’t “bounce back” like they used to, and digestion plays a big part.

As a nurse, I saw it all the time — folks doing “everything right” but still feeling meh.

Tired. Foggy. Hair not growing. Joints creaking like haunted house doors.

Turns out, nutrition isn’t just about what you eat — it’s about what your body can actually use.